Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php on line 6114

Warning: Cannot modify header information - headers already sent by (output started at /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php:6114) in /home2/ryansitt/public_html/ryansitton/wp-content/plugins/uncode-privacy/includes/class-uncode-toolkit-privacy-public.php on line 342

Warning: Cannot modify header information - headers already sent by (output started at /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php:6114) in /home2/ryansitt/public_html/ryansitton/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php:6114) in /home2/ryansitt/public_html/ryansitton/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php:6114) in /home2/ryansitt/public_html/ryansitton/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php:6114) in /home2/ryansitt/public_html/ryansitton/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php:6114) in /home2/ryansitt/public_html/ryansitton/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php:6114) in /home2/ryansitt/public_html/ryansitton/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php:6114) in /home2/ryansitt/public_html/ryansitton/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home2/ryansitt/public_html/ryansitton/wp-includes/functions.php:6114) in /home2/ryansitt/public_html/ryansitton/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":374,"date":"2019-10-16T10:03:09","date_gmt":"2019-10-16T15:03:09","guid":{"rendered":"https:\/\/ryansitton.com\/?p=374"},"modified":"2020-04-14T07:47:32","modified_gmt":"2020-04-14T12:47:32","slug":"how-to-be-healthy-in-the-digital-age","status":"publish","type":"post","link":"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/","title":{"rendered":"How to be Healthy in the Digital Age"},"content":{"rendered":"

[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”6″ top_padding=”2″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ shape_dividers=””][vc_column][vc_column_text]Students at the finest academic institution on the planet, Texas A&M, asked me for some tips on how to stay healthy. Being healthy is more than physical fitness, it includes keeping your relationships and your attitudes healthy too. And one of the healthiest things we can do comes down to one word: unplug.[\/vc_column_text][vc_column_text]<\/iframe>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”3″ back_color=”accent” overlay_alpha=”0″ equal_height=”yes” gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ mobile_visibility=”yes” style=”inherited”][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”4″ style=”dark” overlay_alpha=”100″ shift_x=”0″ shift_y=”0″ medium_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1\/1″][vc_icon display=”inline” icon=”fa fa-social-facebook” background_style=”fa-rounded” size=”fa-2x” link=”url:https%3A%2F%2Fwww.facebook.com%2FRyanSittonTX%2F||target:%20_blank|”][\/vc_icon][vc_icon display=”inline” icon=”fa fa-social-twitter” background_style=”fa-rounded” size=”fa-2x” link=”url:https%3A%2F%2Ftwitter.com%2FRyanSitton%3Fref_src%3Dtwsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor||target:%20_blank|”][\/vc_icon][vc_icon display=”inline” icon=”fa fa-linkedin” background_style=”fa-rounded” size=”fa-2x” link=”url:https%3A%2F%2Fwww.linkedin.com%2Fin%2Fryansitton%2F||target:%20_blank|”][\/vc_icon][vc_icon display=”inline” icon=”fa fa-instagram” background_style=”fa-rounded” size=”fa-2x” link=”url:https%3A%2F%2Fwww.instagram.com%2Fryansitton4tx%2F%3Fhl%3Den||target:%20_blank|”][\/vc_icon][vc_icon display=”inline” icon=”fa fa-youtube-play” background_style=”fa-rounded” size=”fa-2x” link=”url:https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCXGgZqv_6JhUcWbops-wY6g||target:%20_blank|”][\/vc_icon][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”6″ top_padding=”2″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ shape_dividers=””][vc_column][vc_column_text]Students at the finest academic institution on the planet, […]<\/p>\n","protected":false},"author":2,"featured_media":376,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"yoast_head":"\n<title>How to be Healthy in the Digital Age - Ryan Sitton<\/title>\n<meta name=\"description\" content=\"Students at Texas A&M asked me for some tips on how to stay healthy. It is more than physical - it includes keeping your relationships healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to be Healthy in the Digital Age - Ryan Sitton\" \/>\n<meta property=\"og:description\" content=\"Students at Texas A&M asked me for some tips on how to stay healthy. It is more than physical - it includes keeping your relationships healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/\" \/>\n<meta property=\"og:site_name\" content=\"Ryan Sitton\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RyanSittonTX\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-16T15:03:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-14T12:47:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ryansitton.com\/wp-content\/uploads\/2019\/10\/unplug-digital.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bryan Preston\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RyanSitton\" \/>\n<meta name=\"twitter:site\" content=\"@RyanSitton\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bryan Preston\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/\",\"url\":\"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/\",\"name\":\"How to be Healthy in the Digital Age - Ryan Sitton\",\"isPartOf\":{\"@id\":\"https:\/\/ryansitton.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ryansitton.com\/wp-content\/uploads\/2019\/10\/unplug-digital.jpg?fit=460%2C460&ssl=1\",\"datePublished\":\"2019-10-16T15:03:09+00:00\",\"dateModified\":\"2020-04-14T12:47:32+00:00\",\"author\":{\"@id\":\"https:\/\/ryansitton.com\/#\/schema\/person\/cc0635b5ce6209e6dbaaa7ab02877faf\"},\"description\":\"Students at Texas A&M asked me for some tips on how to stay healthy. It is more than physical - it includes keeping your relationships healthy.\",\"breadcrumb\":{\"@id\":\"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/ryansitton.com\/wp-content\/uploads\/2019\/10\/unplug-digital.jpg?fit=460%2C460&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/ryansitton.com\/wp-content\/uploads\/2019\/10\/unplug-digital.jpg?fit=460%2C460&ssl=1\",\"width\":460,\"height\":460,\"caption\":\"Ryan meets with students at Texas A&M\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ryansitton.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to be Healthy in the Digital Age\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ryansitton.com\/#website\",\"url\":\"https:\/\/ryansitton.com\/\",\"name\":\"Ryan Sitton\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ryansitton.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ryansitton.com\/#\/schema\/person\/cc0635b5ce6209e6dbaaa7ab02877faf\",\"name\":\"Bryan Preston\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ryansitton.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9ebe6d2a696cc830c2e7878e5e0c4b28?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9ebe6d2a696cc830c2e7878e5e0c4b28?s=96&d=mm&r=g\",\"caption\":\"Bryan Preston\"},\"url\":\"https:\/\/ryansitton.com\/author\/bpreston\/\"}]}<\/script>\n","yoast_head_json":{"title":"How to be Healthy in the Digital Age - Ryan Sitton","description":"Students at Texas A&M asked me for some tips on how to stay healthy. It is more than physical - it includes keeping your relationships healthy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/","og_locale":"en_US","og_type":"article","og_title":"How to be Healthy in the Digital Age - Ryan Sitton","og_description":"Students at Texas A&M asked me for some tips on how to stay healthy. It is more than physical - it includes keeping your relationships healthy.","og_url":"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/","og_site_name":"Ryan Sitton","article_publisher":"https:\/\/www.facebook.com\/RyanSittonTX\/","article_published_time":"2019-10-16T15:03:09+00:00","article_modified_time":"2020-04-14T12:47:32+00:00","og_image":[{"width":460,"height":460,"url":"https:\/\/ryansitton.com\/wp-content\/uploads\/2019\/10\/unplug-digital.jpg","type":"image\/jpeg"}],"author":"Bryan Preston","twitter_card":"summary_large_image","twitter_creator":"@RyanSitton","twitter_site":"@RyanSitton","twitter_misc":{"Written by":"Bryan Preston","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/","url":"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/","name":"How to be Healthy in the Digital Age - Ryan Sitton","isPartOf":{"@id":"https:\/\/ryansitton.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/#primaryimage"},"image":{"@id":"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ryansitton.com\/wp-content\/uploads\/2019\/10\/unplug-digital.jpg?fit=460%2C460&ssl=1","datePublished":"2019-10-16T15:03:09+00:00","dateModified":"2020-04-14T12:47:32+00:00","author":{"@id":"https:\/\/ryansitton.com\/#\/schema\/person\/cc0635b5ce6209e6dbaaa7ab02877faf"},"description":"Students at Texas A&M asked me for some tips on how to stay healthy. It is more than physical - it includes keeping your relationships healthy.","breadcrumb":{"@id":"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/#primaryimage","url":"https:\/\/i0.wp.com\/ryansitton.com\/wp-content\/uploads\/2019\/10\/unplug-digital.jpg?fit=460%2C460&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ryansitton.com\/wp-content\/uploads\/2019\/10\/unplug-digital.jpg?fit=460%2C460&ssl=1","width":460,"height":460,"caption":"Ryan meets with students at Texas A&M"},{"@type":"BreadcrumbList","@id":"https:\/\/ryansitton.com\/how-to-be-healthy-in-the-digital-age\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ryansitton.com\/"},{"@type":"ListItem","position":2,"name":"How to be Healthy in the Digital Age"}]},{"@type":"WebSite","@id":"https:\/\/ryansitton.com\/#website","url":"https:\/\/ryansitton.com\/","name":"Ryan Sitton","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ryansitton.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ryansitton.com\/#\/schema\/person\/cc0635b5ce6209e6dbaaa7ab02877faf","name":"Bryan Preston","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ryansitton.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9ebe6d2a696cc830c2e7878e5e0c4b28?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9ebe6d2a696cc830c2e7878e5e0c4b28?s=96&d=mm&r=g","caption":"Bryan Preston"},"url":"https:\/\/ryansitton.com\/author\/bpreston\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ryansitton.com\/wp-content\/uploads\/2019\/10\/unplug-digital.jpg?fit=460%2C460&ssl=1","_links":{"self":[{"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":7,"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":82926,"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/posts\/374\/revisions\/82926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryansitton.com\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}